Terry is committed to making her offerings accessible to people who are interested, regardless of their financial situation. She offers scholarships for all of her services. Please email studioterrarosa@gmail.com to inquire and receive a discount code dependent on your needs.

Terra Rose Studio Holistic Personal Training and Embodiment Coaching (TRS) offers one-on-one coaching and group classes online.

Created by personal trainer, dancer, DJ, multidiscipilinary artist, and activist Terry Hempfling, TRS aims to provide accessible and personalized fitness and somatic practices to people with varying embodiment needs. Bringing over 30 years of training in myriad dance and somatic forms to her coaching perspective, Terry’s approach is rooted in alignment and synthesis. She is focused on relating to the body as a foundational source of healing and connection to the self, other, earth, and universe. She believes our bodies carry within them a wealth of information, capacity, and potential and that all we need to do is learn how to listen.

Terry is interested in working with the body on a macro and micro level (and everything in between). This means that she offers coaching and classes which range from intensive, hard-core physical training to subtle, somatic, nervous system work. Terry is also interested in using movement for recovery and prevention. She helps people build back muscle and tissue due to injury, chronic conditions, habits, trauma, surgery, and various life experiences. With fitness training, she guides people in new ways of moving to prevent injury, reduce pain, create greater mobility, reach their physical fitness goals, and feel better in their bodies. Terry’s somatic nervous system work helps people release trauma which has been stored in the body for years, decades, and generations to support emotional balance, empowerment, healing, and connection.

Terry works with people with varying identities and life-experiences. All of her offerings are age and gender inclusive. Terry strives to create a supportive, safe, and inclusive environment in all of her one-on-one and group coaching programs. Learn more about Terry here.

If you have any questions please email studioterrarosa@gmail.com.